Beijing Wushu Team Training Video Series: Long Fist
Featuring Wang Jianjun, Hui Xuna, and Geng Renhui
Changquan basics aren't shown on this video, they are all on #1. VCD shows the forms in regular speed and slow motion, with English commentary on how to do the movements. There are three routines - men's women's and children’s.
All the Beijing Wushu Team VCDs are on a special sale, at CDN$11.00 each. Since everything is available for free on youtube now, I just want to clear out the stock that remains. Once they are gone, they are gone, I won’t make any more. I have run out of polyboxes, and instead of buying a huge box of them, will sell the rest of the videos in envelopes, and include the label in case you want to put them in your own boxes.